![]() Here, I share a checklist on what makes a diet “healthy” to help guide you in selecting a healthy plan that may work for you not just for the short term but throughout the entire year. Some diets feature a plant-based lifestyle, while others promote a low-carbohydrate one. This eating plan is generally created with a reason, for example to lose weight, lower your cholesterol or regulate your blood sugar.ĭiets vary tremendously, and some are healthier than others. It's worth explaining that a “diet” is not necessarily a fad but rather consists of the foods and drinks you consume on a regular basis. We evaluated how easy the diet is to follow, its ability to produce both short-term and long-term weight loss, and its nutritional completeness, among other issues. As a member of the panel, I help to evaluate the best – and worst – diets, for weight loss, heart health and diabetes. News & World Report reviews and rates the Best Diets with input from an expert panel of health professionals. Instead of eating processed snack foods, snack on. Swap your usual rice or pasta side dish for a colorful salad. Eat a medley of sweet fruitoranges, mangos, pineapple, grapesfor dessert. Add antioxidant-rich berries to your favorite breakfast cereal. As a nutritionist coaching client on healthy eating and weight loss, I’ve seen, too often, that this time of year is filled with lofty goals and unrealistic plans which may do more harm than good.Įvery January, U.S. Add more fruit and vegetables to your diet. It is also a time when “new year, new you” themed articles and books are released. This means eating a balanced diet, getting regular. The new year is a time many of us set goals and resolutions with regards to our health and our weight. Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |